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Roasted Chickpeas

Delicious as a nutritious snack or sprinkled

on salad, roasted chickpeas are irresistible

and easily adapted to your favorite spice


Active Preparation Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes


1 15 ounce can of chickpeas or garbanzo


1 ½ tablespoons extra virgin olive oil

½ teaspoon salt

¾ teaspoon cumin


Preheat the oven to 425.

Drain and rinse the chickpeas and then pat

dry with a paper towel.

Combine the chickpeas, olive oil, salt and

cumin in a bowl. Toss to coat and combine.

Spread the chickpeas on an ungreased

baking sheet or jelly roll pan.

Roast for 15 to 20 minutes until browned and crispy. Toss occasionally for

even roasting.

This is a naturally gluten free recipe.


Garlic powder, smoked paprika or any

combination of your favorite spices can

be used in place of cumin.

Try a sweet version by mixing cinnamon

and sugar.


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